I want to share the #1 exercise that helped me to improve my ankle flexibility so I could go from riding with my toes literally angling down to having my heels down.
Click Play on the video below to learn how you can do this from the comfort of your home:
Doing this routine even just twice a week will do WONDERS for your balance and stability in the saddle.
After you’ve tried this, hit reply to this email and let me know how it helped your ankle mobility! I read every single email that comes through and I love hearing how your seat stability is improving.
Stay tuned because tomorrow I’m going to show you one of my favourite exercises. It strengthens all the little muscles in your hips and your back that you didn’t even know you had. This exercise will make a huge difference in keeping your lower legs (AND YOU) stable and secure when riding.