{"id":349,"date":"2016-08-05T12:00:55","date_gmt":"2016-08-05T16:00:55","guid":{"rendered":"https:\/\/equestrianbootsandbridles.com\/?p=349"},"modified":"2021-07-21T07:05:02","modified_gmt":"2021-07-21T11:05:02","slug":"ankle-mobilization-exercises","status":"publish","type":"post","link":"https:\/\/equestrianbootsandbridles.com\/ankle-mobilization-exercises\/","title":{"rendered":"English Riding Tips: Ankle Mobilization Exercises"},"content":{"rendered":"\n
I know how frustrating it can be trying to keep your heels down but feeling like you just can’t.<\/p>\n\n\n\n
Sometimes it really isn’t your fault and it’s actually your ankles that are the problem. So if you have really stiff ankles like I used to, then try some of following ankle mobilization exercises.<\/p>\n\n\n\n
[UPDATE!] I want to start of by saying that if you’re REALLY struggling with ankle mobility and lower leg position, e-mail me directly<\/a> as I’m currently working on a complete course on how to go from 0 to excellent ankle mobility and complete lower leg stability when riding. I’ll give you access to a great deal when the course launches (no obligations, of course)!<\/a><\/strong><\/p>\n\n\n\n