Every trainer will tell you to get those heels down! But what if you just can’t? Most people don’t think of that. Here are some English riding tips on ankle mobility that will help you get those heels to where you need them to be.
If you want to be able to keep your heels down properly while you’re riding then you need to have a certain degree of ankle mobility. Without this is going to be very hard for you to keep your heels down consistently. You’ll have issues with your feet coming forward in the stirrup especially during a trot or a canter.
English Riding Tips…
Why do you want to keep your heels down?
With your weight down into your heels, it gives you a much greater sense of balance and connection with the horse. It allows you to keep your bum deep in the saddle and match your horse’s rhythm easily.
When your feet come forward, you loose the foothold because your toes start pointing down and you have no more leverage through your legs. Now you’re more likely to lean forward and it will be much easier for you to get thrown off balance.
The issues you’ll face with immobile ankles
In order to keep your heels far enough down to allow you to push your weight down through your heel and keep the ball of your foot securely on the stirrup, you’ll need to get your heel below parallel. Parallel just won’t cut it because there simply won’t be enough force to properly get your weight down and get yourself as balanced as possible.
If you haven’t already, try pushing your heels down as far as possible next time you’re on a horse. And feel the pressure on the ball of your foot. This should give you a much greater sense of stability and balance on the horse.
You will be able to feel the horse much better beneath you and gain a huge advantage when it comes to a stable trot, canter and especially when it comes to executing a clean jump.
Of course you also don’t want to go too far down so that your entire body is starting to ankle backwards and you’re legs are starting to straighten. This is not good either! You want to keep your posture inline right overtop of your heels. And keeping that position you want to push your weight downwards into your heels as much as possible without moving forwards or backwards.
Why can’t you keep em’ down?
If you can’t consistently keep your heel down then you’re probably doing one of two things:
The first of which is you’re not paying attention… in which case – you have have have to! I can’t stress how important it is to pay attention to this! You really should not be doing a jumping course, especially an intensive one, or any sort of cantering/loping routine even if you can’t keep your heels down.
The reason is because if your heels aren’t down then you’re going to bounce more in the saddle because you’re weight isn’t being pushed down so your horse is free to bounce you around. You will loose the ability to control your body.
If your legs are very strong or you are very in tune with your horse then you may be able to get away with this. But if your horse does one thing you don’t expect or if there’s a tighter turn than you anticipated then there’s a much greater chance you’re off of there.
The second of which is you have ankles that are stiff… This could be due to many different things. Some of the top culprits of this are ballet and tennis. Ballet dancers and tennis players spend an awful lot of time on their toes (especially ballerinas!) which means terrible dorsiflexion.
Dorsiflexion is the ability to bend your ankle such that your knee is going directly over it. The further your knee goes, the better you will be at keeping those heels down!
Are you immobile?
First, you’re going to need to verify that dorsiflexion is in fact the problem. If you are pretty sure that it is, you’re not going to want to skip this step either way because it’s a good way to keep track of your future progress towards more flexible ankles. So first things first: go get a tape measure!
You can measure your degree of dorsiflexion by standing in front of a wall so that you are facing it. Then put your foot at a distance from which you can just touch your knee to the wall without raising your heel. Once you’re at the furthest distance possible at which your knee is touching the wall and your heel is on the ground, measure the distance between your big toe and the wall. Voila! That is your starting point!
Here’s a video of the test! Here he’s talking about running but the test is universal.
Track your ankle mobility progress
If your numbers are 5 cm or below than you’ve definitely found your answer to why you can’t keep those heels down! If you’re numbers are between 5 cm – 10 cm then you’ve got some stiffness and if you’re over 10 cm you should be good to go! You just need some more focus on that particular issue in the saddle.
If you do have stiff ankles, don’t worry at all! I’m going to tell you how you can fix this issue so that you’re riding better than ever. Click here for the best exercises and I even give you a back up plan for what to do if those aren’t working!
I hope this gave you some insight on why it’s important to keep those heels down and maybe even why it’s been tough for you to keep them down! Please comment below if you have any questions or concerns.
Happy riding 🙂
If you liked this post, become a VIP and get exclusive content, blog updates and store deals right to your inbox: